Today was a huge relief for me — finally, a successful training run after more than a month of injury!
Most runners have to contend with a nagging injury from time to time, and sometimes an injury flat out shuts you down. I missed most of my training in August due to a badly inflamed SI joint. It got to the point where I just could not run, and walking was even painful after too much exertion.
It took many chiropractic visits, an intense massage session, and two consecutive dose packs of prednisone to finally get me to the point where I could complete a 10+ mile run without major pain. Last Saturday — after the first dose pack — I managed to do 7 painful miles, but it was very uncomfortable and I was still in pain afterwards. I started the second dose pack this past Monday, and by Tuesday I felt like going outside to walk — just a half an hour, but it was a brisk walk that made me feel like I was doing something. Still, I was sore afterward. The next day, though, I was able to walk an hour and felt a little better after icing following the walk. Thursday, I repeated the walk and icing and felt even better so I planned to try running this morning.
My goal for today was to get time on my feet — hopefully 2 hours — and do some running between extended walk intervals. The first two miles went much better than expected, and I was able to start with 30 second intervals of run/walk that I extended to 60 seconds running and 30 seconds walking. The next 2 miles, however, started to feel uncomfortable and I figured I’d just turn around at the 4 mile mark and mostly walk back — fortunately walking felt fine. As I headed back, one of my running club friends asked if I was OK. My answer was, “No.” At that point I was starting to wonder if I would need to consider a cortisone shot in my hip.
As I walked, however, I jammed my thumb into the back of my hip to where the inflammation was. As I walked, the pressure seemed to help massage the problem area and I could feel it heat up a bit. Before I knew it, I felt like doing a little running, and I wasn’t in pain. I took it easy and still took some walking breaks, and when I did, I jammed my thumb and fingers into the joint. Soon I was running again.
By the time I got to mile 6 I was running far more than walking, and it felt good! I ran almost all of the last two miles — just two very short walk breaks in mile 7 and none in mile 8 — and I began planning to tack on two additional miles when I got back to the starting point. Amazingly, I was able to do that and still felt like I could have continued running!
I didn’t, though, because I had more than achieved my goal of getting more than 2 hours on my feet. The bonus was that most of it was running and the last 4 miles was almost continuous running without pain. On the way home, I sat on ice packs I had with me in a small cooler, and when I got home, I worked the SI joint with a tennis ball to keep it loose.
After a short nap and a shower, everything still feels good! I feel like I’ve finally turned a corner on this nagging injury, and I can start really looking forward to my Appalachian Series adventure in October.
More than 50 took the survey to crowdsource the sayings on the back of my race shirts. Here are the top results:
- 45.1% My Cross Training: Running the Other Direction*
- 39.2% Former Record Holder… Now I Listen to MP3s
- 37.3% If Found Along the Course Please Return to Finish Line
- 35.3% If I Can, You Can; And I Know I Can
- 33.3% Relentless Forward Progress**
- 31.4% How’s My Running? Call 800-424-9530
- 29.4% Turning Miles into S’Miles (sweaty miles)*
- 21.6% Running Takes Blood, Sweat & Beers
- 21.6% Leaving It All on the Course
- 21.6% Not My Fault I Tripped, It Was the Asphalt*
Since I started the survey, I decided that I should only put phrases that I come up with on my shirt. That will eliminate Relentless Forward Progress** which is the title of a book by Bryon Powell. Two of the top results above (My Cross Training* and Not My Fault I Tripped*) are already shirts I have. That leaves six above that I will be adding to my collection of RoadKill Bill race shirts. I’ll debut these at the Mainly Marathons Appalachian Series in October.
Thanks to everyone who responded to the survey. You can still respond to the survey. I’ll leave it open to additional responses and use the latest results to determine the order I wear the shirts.
Find the Survey here: https://docs.google.com/forms/d/1SgbIlH4YfuiFPbM9wRBhv34tZbH74xvQ6_X4y2mtil0/viewform
See Latest Results here: https://docs.google.com/forms/d/1SgbIlH4YfuiFPbM9wRBhv34tZbH74xvQ6_X4y2mtil0/viewanalytics
Post edited on 6/11 with new ideas and online survey. Please take the survey to be rewarded with a pun-filled Thank You!
I have been wearing my RoadKill Bill branded shirt at races for over a year. In January, 2014, I had four versions made with different sayings on the back to run in the Dopey Challenge at Disney World (top photo). In addition to the one directly above, the other sayings are:
“My Cross Training: Running the Other Direction”
“Not My Fault I Tripped—It Was the Asphalt”
“Lace ‘Em Up and Lean Forward”
These shirts have always been a great way to engage spectators, but it also helps me connect with other runners quickly and memorably. I wore each of these this past March when I ran the Dust Bowl Series of 5 marathons in 5 states in 5 days where I made some great friends of fellow runners. I am registered for another Mainly Marathons series in October — the Appalachian Series covering 7 states in 7 days.
So I need 3 more shirts. And I need 3 new sayings for the back of each shirt to have 7 different shirts for each day of the series. I want the back of my shirt to be inspirational or humorous or encouraging and, maybe, spark a conversation or two with other runners.
Here are my ideas so far:
“Relentless Forward Progress” — This is one of my favorite mantras when it gets tough to keep going.
“No Passing (out) Zone” — From a distance it would read as No Passing Zone, but once close enough the word out in a smaller font would become apparent.
“Running Takes Blood, Sweat, and Beers”
Added on 6/11:
- No Guts, Not Gory
- Leaving It All on the Course
- Don’t Tread On Me …Please!
- How’s My Running? Call 800-424-9530 (actual number for Fed Election Commission)
- If Found Along The Course Please Return To Finish Line
- Not Found On Any Food Pyramid
- Former Record-Holder… Now I Listen to MP3s (smaller font)
- If I Can, You Can; And I Know I Can
- Run Run As Fast As You Can; I’m NOT the Gingerbread Man
- “No Pain, No Gain” ~Marquis de Sade?
- I’d love to hear your feedback and suggestions with the understanding that anything you send me might end up on my back!
I have created a survey which includes all these new ideas and my current shirt backs. You may respond below or click here to take it in a new browser window.
I took a leap of faith ahead of time and posted on the series Facebook page that I was looking for a roommate and someone to share the driving from state to state. I ended up with a great traveling friend in Seth who was also experienced doing some previous Mainly Marathon races. He helped show me the ropes and introduced me to some of the regulars.
I also met the other Marathon Maniac with the same nickname — Rick “Roadkill” Haase. There are now over 11,000 Marathon Maniacs worldwide but just two Roadkills. I was hoping Rick wouldn’t be upset with me using “Roadkill” since he was a Maniac long before me, but Rick was more than gracious, and we had a great time getting to know one another during the series. There were many comments about the two of us running together. One of the more dubious comments when we were seen together was “roadkill coalescing.” Personally, I prefer “Roadkill Squared” or “RK2.”
If you are working on completing a marathon or half marathon in all 50 states or are contemplating doing two or more races on consecutive days definitely consider a Mainly Marathon series. At this point, they cover all but 10 states (AK, AZ, CA, FL, HI, ID, NV, OR, UT, and WA) so at least one series is probably close to where you live or somewhere you’d like to visit. I can’t think of a better way to see the country!
Here are my notes from each day of the series…
Day 1 — Dalhart, TX
- I was struck by how flat and open it was on the drive from Amarillo (where I landed) to Dalhart — very few trees, mostly grassland and no hills to speak of. Endless sky and endless highway ahead.
- The day before I checked out the town to find a bar where I could get my traditional car bomb. I had no luck so I picked up a pint glass in a local dollar store, bought a shot glass, a bottle of Jameson’s and Baileys, and a six-pack of Guinness in a local liquor store. I was set for the series.
- The series was a pretty big deal in most of these small towns we visited, and the local XIT Museum hosted a dinner for runners the night before. They even showed up the next morning to cheer on the runners (and sell us XIT and Dalhart souvenirs).
- The Rita Blanca Park was pretty desolate-looking — like an alien world scene for an early Star Trek episode. The course was a dirt and gravel path — glad I wore my gaiters — but it was wide and well groomed for the most part.
- 12 laps out and back. Each time you return to the start you pick up a rubber band to help you track your laps. Each lap is also an opportunity to visit the well-stocked water and food tables. It took me until the last day to get my water and food quickly and not lose time in transition — so much to choose from and opportunities to visit with the volunteers and staff.
- Started out using my Gymboss timer, but found myself leap-frogging with Liz so I stayed with her and followed her intervals instead. Fell behind somewhere after mile 20 when I made a pit stop. By day 4 I stopped carrying the timer and I rarely looked at my Garmin.
- Finished just under 6:30 which was in the range of what I expected, but I must have done something to my foot because it became irritated later that night on the top where the foot and ankle flex. It’s possible I might have planted or pivoted on some loose soil on that trail and twisted or strained some tissue, or I might have had my shoe tied too tight.
- The panhandle region of Texas and Oklahoma is almost all extensive grassland in all directions — the high prairie. I knew that but didn’t process the fact that I would be running at elevation. — from 2500 in Dalhart to 4000 in Clayton. I didn’t notice the elevation directly in terms of breathing but it might have made some difference in my overall speed during the series.
Day 2 — Guymon, OK
- A wild and windy drive to Guymon with tumble weeds hurtling across the road into the cars driven by wind gusts up to 40 and 50 MPH. There was a tornado warning well to the east of where we were — no danger to us, but we did experience the wind come sweeping down the plain!
- Almost had a lodging problem. Used booking.com but the reservation never went through. Lesson learned — call for confirmation (although I thought I had). Fortunately they still had a room available and gave us the group rate.
- A cold start (ice on the car windows in the morning) but it warmed up nicely to be a very comfortable day.
- Thompson Park is a small, pretty park featuring Sunset Lake with a small island full of very noisy geese. A concrete path circles the lake and there is a miniature railroad, too, but only operational in the summer.
- Although this was probably the coldest start, the wind was not much of an issue — possibly because the park sits down below the surrounding land. When we left to drive on to Kansas it definitely was windy again.
- We ran around the lake almost to the starting point, then turned around to run back to the start for 1 lap, collecting 14 rubber bands to complete this marathon.
- I could feel the discomfort in my foot during this race, but it didn’t slow me up significantly. I did lose about 20 minutes in the porta pot, though — one of those days.
- We missed the wine and hors d’oeuvres at the Adobe Museum by the time we drove to Kansas and got dressed for dinner, but after the group dinner next to the hotel we found a large contingent of our group had brought the wine and appetizers back to the hotel after the museum closed so we drank wine after dinner and had a raucous conversation.
Day 3 — Ulysses, KS
- This was my least favorite course at Frazier Park next to the Bentwood Golf Course, and, to be fair, the surface was a surprise to race director Clint Burleson. What had been an asphalt path was now topped by gravel — with stones as large as 3/8 inch diameter. Even in my ultra-cushioned Hokas I could feel the surface under foot. To make matters worse, my foot pain made running pretty uncomfortable. I resigned myself to doing much more walking.
- Pivoting on my bad foot was the most problematic and at the end of each lap we had to make a U-turn around a cone. It wasn’t until the last few laps that I figured out making a clockwise U-turn was much better! Wish I had figured that out much sooner.
- The weather was not the best this day. It was a cold start and I wore my fleece vest planning to take it off later but never did — partly because I was going so slow I didn’t keep my core warm and partly because there were more clouds than sun and we had a pretty stiff wind much of the day.
- Although I struggled I knew I would finish, but I didn’t realize until close to the end that I was in the “running” for the Caboose Award. However, this day there would be two of us. Phil and I found ourselves together with just two laps to go, and we decided to share the honor. Unlike most races where the last finishers are lucky to find some water and maybe a bruised leftover banana, there was food and drink and plenty of cheers along with an official caboose photo. Mainly Marathons truly knows how to show love to back-of-the-packers!
- To add insult to injury, I developed two large blisters on the outside of my big toes. Luckily, they were in areas I could easily work on and weren’t on the bottom of my foot. I drained them that night and bandaged them for the next day.
- Once again, conversation after dinner lasted a lot longer than intended. Not as much sleep as I should have had for an earlier race start in an earlier time zone in the morning.
Day 4 — Lamar, CO
- The course was located in Willow Creek Park — the first New Deal project in Colorado which provided much-needed flood relief and a recreational area while providing work during the depression.
The out-and-back course crossed Willow Creek providing a couple of short but steep descents and ascents but I enjoyed the scenery much more than the previous day in Kansas. The weather also improved greatly — this was the warmest day of all five.
- My foot still bothered me, but I was able to maintain a quicker pace even when walking. It actually felt a bit better to run up the inclines than to walk them, and I was able to run far more than I did the previous day. I spent much of the time in conversation with “Evil Twin” Karen which helped distract me from my foot pain, and I ended up finishing more than 45 minutes faster than the day before — still my 4th worst time but nowhere near in contention for the caboose!
Near the end of this marathon, I caught up with fellow runner Mark who is a podiatrist. He graciously granted me an impromptu, informal consultation while on the move. Based on my descriptions of symptoms he said my foot pain was probably due to an impingement (tissue-on-tissue rubbing) and probably not indicative of a stress fracture. Relieved by this news, I was encouraged that I should be able to finish the final day of the series.
- I had a massage from massage therapist Mark on the first day but missed the next two days. This time, I took full advantage and it was fantastic. Mark and his wife, Sue — also a masseuse — had a small pool set up with ice water — perfect for my sore foot. Sue helped me clean and dress the blisters which had new blisters underneath. She and Mark had “Second Skin” squares they gave me to dress the blisters. These are 1-inch moistened gel squares that are applied directly to the blister (after draining). I then wrapped them with kinesio tape which formed an excellent protection from further problems. Then lent me the jar of pads overnight so I could re-dress the blisters in the morning before the last race. Then Mark went to work on me spending some extra time on my foot. He used a technique involving direct pressure while I moved the joint with and without resistance in each direction.
- That night we made it to Clayton, NM, in time for dinner at the Herzstein Museum with a brief tour of the museum afterward. Then off to bed because we lost an hour driving in Mountain Time Zone.
Day 5 — Clayton, NM
- Clayton Lake State Park was a half-hour drive from the town so it was an early rise for the last day. This was a much different course than the others featuring some hills, running across an earthen dam with gusting cross winds, an out-and-back in two directions from the start/finish area, and dinosaur tracks on the other side of the dam.
- Apparently the early morning light is best to view the tracks because of the shadows so on my second time across the top of the dam, I stopped to take the steps down to the tracks on the other side. I took the time to take photographs and walk all around the area on the wooden walkway. In the footprints of dinosaurs!
- Between the detour to see the tracks and taking photographs of all the informational plaques I probably added at least 15 minutes to my marathon time for the day. And, in spite of my foot still hurting, I was able to run much better than the previous three days finishing with my 2nd best time of the series — about 15 minutes more than the first day when I didn’t visit dinosaur tracks! Maybe it was just a case of “smelling the barn!”
- What a great euphoric feeling to finish the series! I treated myself to one more Mark Massage before embarking on my 3+ hour drive to Santa Fe to meet my wife.
- Then one last car bomb:
The last day of the series also featured a drone filming us running during the early morning hours. Very cool!
One of the runners that ran all five days — Lynn “Cornbread” Forbus — made a video of his experience using a Go Pro camera. It gives a great sense of the experience as it happened. (about 30 minutes running time)
In two days I’ll be on my way to Dalhart, Texas to begin the Dust Bowl Series — 5 marathons in 5 states in 5 days. The first leg in Dalhart will be on Wednesday followed by marathons in Guymon, Oklahoma, on Thursday; in Ulysses, Kansas, on Friday; inLamar, Colorado, on Saturday, and in Clayton, New Mexico, on Sunday, March 29.
I am really looking forward to this series. I have heard only great things about the organization, support, and camaraderie in the Mainly Marathon series of races. Once finished, I will have 15 states on my quest to complete marathons in all 50.
If all goes well with this series, I would like to run another series later this year, then two series per year in 2016 and 2017. That should bring me to about 45 total. If I can schedule Alaska and Hawaii along with the remaining few in the following two years, I could be done when I’m 70. We shall see…
It certainly has been awhile since I last posted (other than my better-late-than-never year-end/new-year review). My winter long break from blogging was not intentional. But I didn’t stop running. In spite of pretty challenging winter weather for training, I have been putting in a lot of miles to prepare for my up-coming 5-day, 5-state, 5-marathon binge next week. Yikes! Already?
With the help of a lot more treadmill miles than I’d like to remember, and a one-week spring training blitz in Florida, I managed to average over 200 miles per month in January and February. Thank goodness for the Chester Valley Trail — it is quickly plowed and salted after each snowstorm providing safe extended mileage for my long runs. Here’s a little fellow that guarded the trail after one snowstorm:
It looks like we’ll have one more snowfall with accumulation this week before I head to Texas for the Dust Bowl Series next Monday. It will be tough packing with my fingers crossed for good weather next week out west. If you’re so inclined, how about crossing your fingers for me, too? Thanks!
Well, this is long over-due! I took an unintended blogging break over the winter so here’s the post I intended to write around New Years Day… I rarely look back when running unless I’m starting a walk interval or resuming running afterward, but as one year closes and the next lays before me I like to reflect as well as look ahead. So here are highlights from 2014 and what I’m looking forward to in 2015.
- The Dopey Challenge at Disney World in January was definitely a highlight event in spite of having to overcome plantar fasciitis to get it done. The hardest part of doing four races in four days of 5K, 10K, Half and Full Marathon distances was actually getting up at 2:30 AM each morning! It was fun, though, to have my wife and my friends along to celebrate the finish, and I got to enjoy the parks, too!
- This year I made a point of volunteering at several races with my local club, Fast Tracks. I helped out at the Valley Forge Revolutionary 5-Mile Run in April, our club’s Radnor Red Run Steeplechase in August, and the Mile 10 water stop at the Philadelphia Marathon in November. If you are a runner and haven’t yet volunteered at a race, I highly recommend it!
- I ran two races with the Marines this year. The first was the Marine Corps 17.75K (just over 11 miles) in April which allowed me to by-pass the lottery for the Marine Corps Marathon in October. That was definitely a special event and a must-do for any marathon runner.
- I ran the Vermont City Marathon in May in Burlington and had the delightful opportunity to finish the last two miles with legendary marathoner Larry Macon who ran over 250 marathons in 2013 and, as of the end of 2014, has completed over 1400 lifetime marathons. The Energizer Bunny is a piker!
- In August I completed the runDisney Coast-to-Coast Challenge by doing the Dumbo DoubleDare at Disneyland in California — a 10K and Half Marathon on Saturday and Sunday. The Disney folks do an outstanding job of supporting races and making them memorable and fun events. Of course, I followed this up with a marathon the next weekend in Ventura to check off California.
- In October, upon finishing the Marine Corps Marathon which starts and ends in Arlington, Virginia, I completed my 10th marathon state and was able to join the 50 States Marathon Club. It’s now official — I’m on the quest for all 50 states.
- I finished up the year with the Bucks County Marathon — a last-minute addition, but a wonderful small race along the beautiful Delaware Canal Towpath from Washington Crossing Park on the Pennsylvania side of the river. This was a fun race but gave me my best finish time for the year. And afterward I got to catch up with many family members from Bucks County for a post-race dinner.
- In spite a year-end head cold, I managed to squeeze in just enough miles to log 1600 miles for the year — not bad considering I took off a full 6 weeks after the Dopey Challenge to heal my plantar fasciitis.
- I’ve now logged over 8000 total miles (training and racing miles). One of my long-range goals is to run 15,000 miles by the time I’m 75 years old. That means I have 10 more years to run another 7000 miles which should be fairly easy even allowing for possible injuries and slowing down as I get older. But, it is also reasonably possible for me to hit 15,000 miles by the time I’m 70 — if I can maintain my current level of activity. I’ll keep the stated goal of 75, but I’d love to get there 5 years ahead of time!
- I’ve been working on my general fitness levels by taking yoga classes at the YMCA and doing some core exercises. I’d like to ramp this up a bit and be more consistent.
- Next up is the Dust Bowl Series — 5 marathons in 5 states (TX, OK, KS, CO, and NM) in 5 days (3/25 through 3/29). I am now seriously on a quest to complete a marathon in all 50 states.
- Assuming the Dust Bowl Series goes well, I may register for the Appalachia Series — 7 marathons in 7 states (WV, VA, TN, NC, SC, GA, AL) in 7 days (10/11 through 10/17). I already have Virginia (Marine Corps Marathon, 2014) so I may skip that day or just run the half marathon option or maybe volunteer to help with the food/water station. If this happens, I’ll end up 2015 with 21 states completed.