Photos from last Saturday’s run in the snow along the River Trail in Valley Forge National Historical Park courtesy of my running partner, Nilesh Kulkarni!
- Snowy River Trail
- Nilesh: Just 2 More MIles…
Me: Let's Go This Way...
- Fast Tracks Was Here!
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_______________ Bill Dolton
"Lace 'em up and lean forward!"Current Goals
Media 5 Mile Race: June, 2012
20in24, Midnight Madness & Pajama Loop: July, 2012
Rock'n'Roll Philly Half Marathon: Sept, 2012
Philadelphia Marathon: Nov., 2012
Complete a marathon in 4:3x - by end of spring, 2013
Log 5000 Miles - by end of 2013
Goofy Challenge: Jan, 2014
Training Summary
"Running" Total ...
... 3195.46 miles2012 -> 705.55 miles
May - 18-O -> 107.64 miles
Apr - 21-O -> 155.69 miles
Mar - 20-O -> 157.95 miles
Feb - 21-O -> 145.41 miles
Jan - 20-O -> 138.86 miles2011 -> 1113.75 miles
Dec - 18-O, 1-I -> 110.28 miles
Nov - 16-O, 2-T -> 97.49 miles
Oct - 2-O -> 10.60 miles
Sept - 11-O -> 71.70 miles
Aug - 23-O -> 155.49 miles
July - 18-O, 4-T -> 139.11 miles
June - 15-O, 1-T -> 77.38 miles
May - 3-O -> 19.54 miles
Apr - 19-O, 1-T -> 129.45 miles
Mar - 15-O, 7-T -> 119.63 miles
Feb - 17-O, 3-T -> 106.79 miles
Jan - 7-O, 9-T -> 76.23 miles2010 -> 1,100.73 miles
Dec - 16-O, 2-T -> 95.60 miles
Nov - 16-O -> 111.55 miles
Oct - 21-O -> 189.09 miles
Sept - 20-O -> 138.65 miles
Aug - 22-O -> 147.55 miles
July - 22-O -> 117.24 miles
June - 14-O -> 67.35 miles
May - 15-O, 2-T -> 83.74 miles
Apr - 11-O, 3-T -> 55.94 miles
Mar - 7-O, 6-T -> 47.98 miles
Feb - 12-T -> 15.5 miles
Jan - 6-O, 8-T -> 30.54 miles2009 -> 275.43 miles
Dec - 6-O, 10-T -> 60.59 miles
Nov - 6-O -> 28.07 miles
Oct - 13-O -> 90.98 miles
Sept - 13-O -> 75.97 miles
Aug - 6-O -> 19.82 milesO=outside run; I=Indoor Track; T=treadmill
Race Results
5/6/12 • New Jersey Marathon
PR! Time 4:52:34 • Pace 11:10 min. mi.3/4/12 • B & A Half Marathon
PR! Time 1:57:22 • Pace 8:55 min. mi.11/20/11 •Philadelphia Half Marathon
Time 2:19:18 • Pace 10:25 min. mi.7/30/11 •Philly Folk 5K
Time 36:28 • Pace 11:45 min. mi.7/17/11 •Midnight Madness (8.5 miles)
Time 1:25:30 • Pace 10:03 min. mi.7/4/11 • Broomall Rotary Firecracker 5K
Time 28:15 • Pace 9:06 min. mi.5/1/11 • Broad Street Run (10 miles)
PR! Time 1:29:40 • Pace 8:58.0 min. mi. • 5-mile Split 50:094/2/11 • Get the Lead Out 10K
Time 55:59 • Pace 8:56 min. mi.3/6/11 • B & A Half Marathon
Time 2:12:04 • Pace 10:05 min. mi.11/21/10 • Philadelphia Marathon
Time 5:00:34 • Pace 11:19 min. mi.11/7/10 • Run the Bridge 10K
PR! Time 55:39 • Pace 8:56 min. mi.9/19/10 • ING Rock'n'Roll Philadelphia 1/2 Marathon
Time 2:04:42 • Pace 9:14 min. mi.8/12/10 • Midsummer 5K Series, Race 3
PR! Time 27:00 • Pace 8:42 min. mi.7/8/10 • Midsummer 5K Series, Race 2
Time 27:40 • Pace 8:55 min. mi.6/10/10 • Midsummer 5K Series, Race 1
Time 28:13 • Pace 9:05 min. mi.5/2/10 • Broad Street Run (10 miles)
Time 1:43:02 • Pace 10:18.2 min. mi. • 5-mile Split 49:154/18/10 • Valley Forge Revolutionary Five-Mile Run
Time 50:44 • Pace 10:09 min. mi.11/14/09 • WHYY Y12K
Time 1:20:01 • Pace 10:46 min. mi.-
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